Weigh In record (no journal entry) for 18 October 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1224 kcal
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Fat: 43.48g | Prot: 41.68g | Carbs: 168.42g.
Breakfast: 甜麵包, 寶宏安柏 奶油乳酪, 法式長麵包. Lunch: 全家 一配紅鮭飯糰. Dinner: 炒高麗菜, 米飯, 麻婆豆腐. Snacks/Other: 杜老爺 芒果鮮果Bar, 植物的優 大粒果實 蜂蜜草莓, 水梨, 明治 (Meiji) CACAO86%黑巧克力, 快樂牛 迷你原味乾酪. more...
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Losing 3.5 kg a Week
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lris chen's Weight History
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