Weigh In record (no journal entry) for 18 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2885 kcal
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Fat: 172.55g | Prot: 164.68g | Carbs: 162.65g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 수제 그라 놀라. Lunch: 한정식. Dinner: 삼겹살, 찐 또는 삶은 가리비. more...
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steady weight
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