Weigh In record (no journal entry) for 18 October 2023
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50.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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590 kcal
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Fat: 29.58g | Prot: 21.21g | Carbs: 61.59g.
Breakfast: 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 裕毛屋 牛奶麵包, 白蘭氏 深海魚油+蝦紅素, 7-11 鮪魚洋芋溏心蛋三明治. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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