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空腹12時有排7:30-1700用餐
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1384 kcal
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Fat: 44.75g | Prot: 45.37g | Carbs: 211.17g.
Breakfast: 全家 地瓜, 蘋果, 雞蛋（整個）, 雜糧燕麥粥, 薑黃粉, 黑糖薑茶. Lunch: 優格, 福樂 無加糖優格, 不二家 蛋黃酥. Dinner: 滷蛋, 綠豆椪, 番茄炒蛋. Snacks/Other: 柚子, 西柚, 香蕉. more...
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Gaining 14 kg a Week
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animi4911's Weight History
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