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Semangat
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95.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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805 kcal
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Fat: 27.27g | Prot: 29.91g | Carbs: 114.32g.
Breakfast: Pisang Kepok Rebus, Melon, Nasi Putih, Garuda Kacang Telur, Sayur Campuran, Nasi Goreng. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Ayam Goreng. more...
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steady weight
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wawankurniawan13091991's Weight History
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