lusistwt's Journal, 17 Oct 23

Weigh In record (no journal entry) for 17 October 2023
84.7 kg Lost so far: 0 kg.    Still to go: 39.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:
868 kcal Fat: 30.03g | Prot: 24.28g | Carbs: 136.88g.   Lunch: Pisang, Sayur Bening Bayam, Mangga, Sambal Tumpang, Nasi Putih (Butir-Sedang, Dimasak), Daun Lembayung. more...
Gaining 0.1 kg a Week

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lusistwt's Weight History


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