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少喝一瓶啤酒少500克體重！！
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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683 kcal
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Fat: 24.85g | Prot: 32.89g | Carbs: 81.59g.
Breakfast: 黑松 特濃韋恩咖啡, 白吐司. Lunch: 炒青菜, 白飯, 全聯 客家小炒豆干, 炸排骨. more...
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Losing 3.5 kg a Week
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luuuyiii1's Weight History
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