Weigh In record (no journal entry) for 18 October 2023
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63 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1176 kcal
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Fat: 35.25g | Prot: 46.25g | Carbs: 166.95g.
Breakfast: Roma Kelapa Cream Cokelat, Oreo Oreo Original, Roma Malkist Rasa Abon, Pisang, Air. Lunch: Air, Wings Food Kecap Manis Sedaap, Ayam Goreng, Nasi Putih. Dinner: Entrasol Active Chocolate. Snacks/Other: Mayora Tamarin Permen Sari Asam, Ultra Jaya Teh Kotak Rasa Lemon. more...
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Losing 0.4 kg a Week
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deakingkong's Weight History
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