Weigh In record (no journal entry) for 17 October 2023
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1366 kcal
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Fat: 52.06g | Prot: 98.24g | Carbs: 127.41g.
Breakfast: Açúcar, Seven Boys Pão de Forma Castanha e Nozes, Dr. Oetker Chá de Hortelã, Ovo Frito. Lunch: Ovo, Do Serro Queijo Minas Artesanal, Pif Paf File de Peito de Frango Desfiado. Snacks/Other: Piracanjuba Protein + Whey Zero Lactose Coco, Seven Boys Pão de Forma Castanha e Nozes, Cocada Dos Sonhos Cocada Assada, Cajuzinho, Maçã, Banana Prata. more...
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2028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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caucau beta's Weight History
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