Weigh In record (no journal entry) for 18 October 2023
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59.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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946 kcal
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Fat: 43.50g | Prot: 84.23g | Carbs: 52.35g.
Breakfast: 水煮蛋, 統一 AB無加糖優酪乳, 黑咖啡, 全聯 綜合萵苣. Lunch: 白飯, 番茄炒蛋, 全聯 黑木耳, 全聯 豬後腿肉. Dinner: 清蒸鱸魚, 御料小館 麻辣滷時蔬, 康福先生 花椰菜米. Snacks/Other: 小老闆 海苔捲原味. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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