MadCat61's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

57.3 kg Lost so far: 6.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1596 kcal

Fat: 51.59g | Prot: 41.48g | Carbs: 71.87g. Breakfast: Trader Joe's Organic Whole Milk Yogurt, Activia Strawberry Yogurt. Lunch: AH Ongezouten Pinda's, Gekookt Ei. Dinner: Schatting van de Calorie. Snacks/Other: Coca-Cola Diet Coke, Appeltaart. more...

1621 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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MadCat61's Journal, 18 Oct 23

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MadCat61's Weight History