Weigh In record (no journal entry) for 07 April 2015
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 68.80g | Prot: 84.32g | Carbs: 224.48g.
Breakfast: Белый Хлеб, Сливочное Масло, Сыр Тильзитер. Lunch: Котлета Свиная, Макароны Отварные, Finn Crisp Хлебцы Ржаные Original, Гречневая Каша, Куриное Филе на Пару. Dinner: Сливочное Масло, Гречневая Каша. Snacks/Other: Чай с Сахаром. more...
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2514 kcal
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Exercise:
Монтажные работы - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Driving - 2 hours. more...
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Losing 4.2 kg a Week
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Realmagnum's Weight History
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