Weigh In record (no journal entry) for 18 October 2023
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97.6 kg
Lost so far: 19.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1438 kcal
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Fat: 46.19g | Prot: 101.27g | Carbs: 152.84g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Gurka, ICA Medelhavsmix, Söta Röda Paprikor, Cocktailtomater, Eldorado Fisk Nuggets . Dinner: Felix Gammaldags Gurka, ICA Pannbiff, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Milbona High Protein Blueberry Milk Product. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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