Weigh In record (no journal entry) for 15 October 2023
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58.5 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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701 kcal
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Fat: 31.10g | Prot: 47.40g | Carbs: 56.70g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sargento Natural Sharp Cheddar Cheese, Olive Oil , Wild Coho Salmon , Jasmine Rice (Cooked), Eggland's Best Extra Large Grade A Eggs. more...
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Gaining 0.5 kg a Week
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dis kilaman jarro II's Weight History
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