Weigh In record (no journal entry) for 18 October 2023
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1295 kcal
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Fat: 68.67g | Prot: 95.70g | Carbs: 69.68g.
Breakfast: Tahu Kukus, Rendang, Uleg Sambal Ijo, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Soyjoy Danish Cheese. more...
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Losing 0.3 kg a Week
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Andinoni's Weight History
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