Weigh In record (no journal entry) for 18 October 2023
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60 kg
Lost so far: 24.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1098 kcal
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Fat: 39.43g | Prot: 88.78g | Carbs: 105.52g.
Breakfast: Овсяноблин с сыром и помидорами. Lunch: Щедрые Хлебцы Ржаные, Магнит Хурма, Куриные Бедрышки (Запеченные). Dinner: Fitness Time Творожок Альбуминный Ваниль. more...
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steady weight
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Esipag83's Weight History
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