Weigh In record (no journal entry) for 17 October 2023
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1681 kcal
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Fat: 61.96g | Prot: 110.19g | Carbs: 172.56g.
Breakfast: La Villita Queso Mozzarella Rallado, Espinacas, Tomates, Lala Margarina sin Sal, FUD Jamón de Pavo Virginia, Huevo, Salsa de Pesto, Pan Integral. Lunch: La Villita Queso Mozzarella Rallado, FUD Jamón de Pavo Virginia, Aceite Vegetal, Salsa de Pesto, Calabacín, Papa al Horno (Comiéndose la Cáscara), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Super Human Whey Proteín Proteína de Suero de Leche Sabor Chocolate , Salsa de Pesto, Salsa de Tomate, Tomates, Champiñones, FUD Queso Mozzarella Rallado, Pan pita. Snacks/Other: Tepache, Arroz con leche. more...
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Losing 0.3 kg a Week
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lidiagrl59's Weight History
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