Weigh In record (no journal entry) for 07 April 2015
|
78.3 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 77.82g | Prot: 78.58g | Carbs: 178.13g.
Breakfast: Alpura Yogufrut Fresa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pimiento Rojo, McCormick Mayonesa, Queso de Cabra (Blando), Carne Molida, Bimbo Bimbollos. Dinner: Alpura 2000 Light, Nestlé Cini Minis, Aunt Jemima Hot Cakes, Karo Jarabe de Maiz Sabor Maple, Smucker's Reduced Sugar Strawberry Spread, Tocino (Curado, Frito, Cocido), Champiñones Cocidos (Grasa Añadida en la Cocina), Aguascalientes Requesón, Pan Arabe. Snacks/Other: G.H. Cretors carmel and cheese popcorn. more...
|
|
2099 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|