Weigh In record (no journal entry) for 18 October 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1292 kcal
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Fat: 45.91g | Prot: 64.03g | Carbs: 154.83g.
Breakfast: Kaffee mit Milch, Marmelade, Aldi Das Pure Haferbrot. Lunch: Backfactory Ciabatta Brötchen, Edeka Bio Hinterkochschinken, 100% Vollkornbrot, Salatgurke, Lidl Körniger Frischkäse. Dinner: Milbona Weichkäse mit Blauschimmel, Barilla Nudeln Gekocht, DM Bio Walnuss Kerne. more...
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Losing 0.2 kg a Week
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