Weigh In record (no journal entry) for 18 October 2023
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2024 kcal
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Fat: 93.45g | Prot: 141.75g | Carbs: 150.47g.
Breakfast: Azúcar, Café con Leche, Huevo Cocido, Prozis Pancake + Protein Chocolate Chip, Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen, Central Lechera Asturiana Leche Desnatada, Azúcar, Café. Lunch: Lidl Queso Azul Cremoso Blu Fou, Mayonesa, Bimbo Pan de Molde Natural 100% Integral, Caldo de Pollo con Verduras, Pechuga de Pollo. Dinner: Miel, Infusiones, Bimbo Pan de Molde Natural 100% Integral, Hacendado Tsatsiki, Chef Select Hummus con Aceitunas de Kalamata, Prozis Big Shot Recovery. Snacks/Other: Miel, Pompadour Jengibre con Curcuma, Consum Contact Zero. more...
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Losing 3.5 kg a Week
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litosclimbing's Weight History
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