Weigh In record (no journal entry) for 18 October 2023
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95.4 kg
Lost so far: 20.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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838 kcal
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Fat: 24.43g | Prot: 44.92g | Carbs: 117.24g.
Breakfast: Danone Strawberry Yoghurt, Kellogg's Crunchy Granola, Bananas, Peanut Butter. Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Mayonnaise, Tomatoes, Tuna in Water (Canned). Snacks/Other: Apple Juice. more...
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Losing 2.8 kg a Week
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JustinGold's Weight History
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