Weigh In record (no journal entry) for 17 October 2023
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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978 kcal
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Fat: 45.03g | Prot: 94.84g | Carbs: 43.85g.
Lunch: Spiegelei, Ferrero Jogurette, Gut & Günstig Blattspinat, Iglo Schlemmer-Filet Blattspinat mit Käse, Gut & Günstig Pazifischer Wildlachs. Dinner: Wiltmann Lachsschinken, Leerdammer Leger, Milkana Schmelzkäse Cremig Leicht, Gut & Günstig Roggen Vollkornbrot, Cucina Antipasto Italiano. more...
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Losing 2.1 kg a Week
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Christina Wa's Weight History
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