Weigh In record (no journal entry) for 18 October 2023
|
85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
4213 kcal
|
Fat: 176.72g | Prot: 173.91g | Carbs: 315.86g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Nescafé Café, Nescafé Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Frial Pavo Trufado con Pistachos, Pan Blanco, Carne con Tomate Casero, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Queso Havarti Light en Lonchas, Huevo Cocido, La Cestera Pan Centeno 52%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa. Snacks/Other: Miel, Milbona Queso Fresco Batido 0%, Almendras, DIA Panettone Chocolate. more...
|
|
2891 kcal
|
Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|