Weigh In record (no journal entry) for 18 October 2023
|
93.7 kg
Lost so far: 6.2 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
937 kcal
|
Fat: 43.58g | Prot: 74.82g | Carbs: 58.54g.
Lunch: Hähnchenbrustfilet, Natsu Reisnudelsalat mit Cashews. Dinner: REWE Romana Salatherzen, Tomaten, Netto Snack-Gurken, Almare Geräucherte Makrelenfilets. Snacks/Other: K-Classic Hähnchen Minischnitzel , Cappuccino, Iglo Rahm-Gemüse Königsgemüse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliakik1's Weight History
|