Weigh In record (no journal entry) for 17 October 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1060 kcal
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Fat: 58.82g | Prot: 32.35g | Carbs: 72.79g.
Breakfast: Зеленый Листовой Салат, Heinz Горчичный Соус, Индустрия Халяль Сосиски Кавказские, Моцарелла, Mission Deli Лепёшки со Вкусом Сыра, Яйцо Куриное. Lunch: Grow Food Куриный Суп с Овощами. Dinner: SPAR Кабачок с Морковью Запеченые, Tini Вино. more...
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Losing 2.1 kg a Week
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