margodina914's Journal, 18 Oct 23

Weigh In record (no journal entry) for 18 October 2023

105.1 kg Lost so far: 50.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

280 kcal

Fat: 7.90g | Prot: 19.00g | Carbs: 29.45g. Breakfast: Пить Кофе Латте на Кокосовом Молоке, FITKIT Protein Cake Tropical Coconut. more...

221 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week


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margodina914's Weight History