Weigh In record (no journal entry) for 18 October 2023
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59.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1227 kcal
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Fat: 42.23g | Prot: 23.90g | Carbs: 198.53g.
Breakfast: Ellenka Fiber Creme, Cimory Yogurt Drink Blueberry, Quaker Instant Oatmeal. Lunch: Keripik Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Es Teh, Ceker, Seblak. Snacks/Other: Keripik Pisang. more...
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Gaining 2.6 kg a Week
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