Weigh In record (no journal entry) for 18 October 2023
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1642 kcal
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Fat: 64.54g | Prot: 63.82g | Carbs: 196.09g.
Breakfast: Belvita Barre Moelleuse, Nescafé Cappuccino Decaf. Lunch: Balade Chocopasta Puur, Bellarom Cappuccino Classic, Boni Kalkoen Filet, Hardgekookt Ei, AH Guacamole (Spread & Dips), Tarvo Moutbrood. Dinner: Ritter Sport Marzipan, Vegetarische Groentensoep (Bereid met Water), Colruyt Gebraden Kip met Saus, Colruyt Kip met Griekse Pasta en Grillgroenten. Snacks/Other: Mondeléz Oreo Remix Vulling met Vanille- en Karamelsmaak , Ananas, Klene Suikervrij Honingbijtjes, Côte d'Or Mignonnette Noir de Noir, Nescafé Gold Caramel Latte, Ambiente Guimauves PUUR Gechocolateerd, Red Band Dropfruit Duo’S, Marandi Soft Nougat (Milk Chocolate & Peanuts). more...
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Losing 0.3 kg a Week
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MF kerkhofs's Weight History
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