Weigh In record (no journal entry) for 18 October 2023
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1094 kcal
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Fat: 45.20g | Prot: 43.48g | Carbs: 138.47g.
Dinner: Telur Puyuh, Tumis Kangkung, Tahu Bacem, Tahu Bacem, Nasi Merah. Snacks/Other: Kin Bulgarian Style Yogurt Drink Slim Berries, Indomaret Samosa, Otak-Otak, Monster Berry Muesli, Tempe Bacem, Tahu Bacem, Madu, Semangka, Buah Kiwi, Chia Seed. more...
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Losing 1.4 kg a Week
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monica prastika's Weight History
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