Weigh In record (no journal entry) for 18 October 2023
|
59.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
860 kcal
|
Fat: 25.52g | Prot: 38.01g | Carbs: 123.62g.
Breakfast: Golden Farm French Fries, Sunpride Pisang Single. Lunch: Saus Tomat, Telur Ceplok, Kecambah, Tempe Rebus, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Buah Pir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arbia12282838's Weight History
|