Weigh In record (no journal entry) for 18 October 2023
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78.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2737 kcal
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Fat: 97.66g | Prot: 120.11g | Carbs: 335.56g.
Breakfast: Strösocker, AXA Havregrynsgröt. Lunch: Socker, Max Potatisgratäng, Äpple, ICA Basic Kvarg Lätt 0,3%. Dinner: BOB Squeezy Jordgubbssylt, Äpple, ICA Basic Kvarg Lätt 0,3%. Snacks/Other: Ostsmörgås, Dave & Jon's Dadlar Salted Caramel Peanuts, Mc Vities Digestive. more...
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Losing 1.4 kg a Week
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sluttjockat's Weight History
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