Weigh In record (no journal entry) for 18 October 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2610 kcal
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Fat: 88.76g | Prot: 96.50g | Carbs: 360.98g.
Breakfast: Brigadeiro, Continente Leite Magro , Bolo de Limão, Marshmallows. Lunch: Feijoada. Dinner: Feijoada. Snacks/Other: Guylian Chocolate Belga (Bombons). more...
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Losing 0.4 kg a Week
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