Weigh In record (no journal entry) for 18 October 2023
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62 kg
Lost so far: 5.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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518 kcal
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Fat: 9.77g | Prot: 12.24g | Carbs: 102.31g.
Breakfast: Mama Nudlar, Broccoli. Lunch: Torkad Mango. Dinner: Philadelphia Original, Plivit Somunbröd. Snacks/Other: Lohilo Chocolate Brownie, Torkad Mango, Torkad Mango. more...
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Losing 0.3 kg a Week
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kim.welo's Weight History
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