Weigh In record (no journal entry) for 18 October 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1488 kcal
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Fat: 57.77g | Prot: 75.17g | Carbs: 189.20g.
Breakfast: الشمعدان Bisk Light, Coffee with Milk and Sugar. Lunch: Boiled Egg, مزارع دينا جبنة ملح خفيف, 100% Whole Wheat Bread. Dinner: Tomatoes, Dill Cucumber Pickles, Potato Wedges (Frozen), Chicken Piccata, Madrouba. Snacks/Other: Tea Presweetened with Sugar, Coffee with Sugar, Pepsi Diet, Kayy Protein Puffs. more...
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Losing 0.5 kg a Week
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Bosy Zahran's Weight History
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