Weigh In record (no journal entry) for 18 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2023:
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1665 kcal
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Fat: 111.23g | Prot: 55.62g | Carbs: 119.75g.
Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Orange, Fried Batter Dipped Eggplant, Chicken Broth (Home Recipe). Dinner: Pingo Doce Azeite, Cooked Red Peppers (Fat Added in Cooking), Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Sea Bass. Snacks/Other: Twix Twix, Twix Twix Minis, Extra Virgin Olive Oil, Fried Egg, Fried Egg, Banana. more...
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