Weigh In record (no journal entry) for 18 October 2023
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1297 kcal
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Fat: 52.15g | Prot: 66.36g | Carbs: 135.42g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Bearnaisesås, Findus Vaxbönor, Röd Paprika, Potatismos ( med Vanligmjölk), Kycklingfilé. Dinner: Tomater, ICA Rökt Kalkon, Bregott Extra Saltat, Pågen Levain Surdegsbröd, Stekt Ägg. Snacks/Other: ICA Flytande Honung, Grönt Te, Lindt 85%, Kaffe med Mjölk. more...
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steady weight
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Padingen's Weight History
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