Weigh In record (no journal entry) for 17 October 2023
|
69.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1302 kcal
|
Fat: 55.90g | Prot: 124.22g | Carbs: 70.63g.
Lunch: Rimi Avokado, Mixed Salad Greens, Курица + Китайская Смесь, Cucumber, Maxima Tomāti. Dinner: Ermitage Le Petit Brie, Перец Болгарский, Mixed Salad Greens, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti, Cucumber. Snacks/Other: Ehrmann Hazelnut Mousse, Говяжая Печень С Луком, Cucumber, Перец Болгарский, Maxima Tomāti. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|