Annea8's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

77.5 kg Lost so far: 4.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

437 kcal

Fat: 20.53g | Prot: 37.06g | Carbs: 19.88g. Breakfast: Coop Tranebær tørkede, Bama Gojibær Tørket, Bama Chiafrø, Tine Yoghurt Protein Naturell. Lunch: First Price Laksefilet, Fiskemannen Ferskpillede Reker, Kokt Asparges (Fersk). more...

2029 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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