Weigh In record (no journal entry) for 18 October 2023
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1274 kcal
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Fat: 35.45g | Prot: 108.33g | Carbs: 135.87g.
Breakfast: Clara de Huevo, Huevo Cocido, Colun Leche Descremada en Polvo, Palta Hass, Quillayes Queso Chacra, Pan Integral. Lunch: Heinz Mostaza, Lechuga de Hoja Verde, Pechuga de Pollo Cruda, Pepino (Pelado), Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco Cocido. Dinner: Kraft Mayodeli, Pechuga de Pollo Cruda, Pan Integral, Palta Hass, Lechuga de Hoja Verde, Colun Leche Descremada en Polvo. Snacks/Other: Manzanas Fuji, Colun Yoghurt Batido Natural, Frutillas. more...
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Gaining 0.4 kg a Week
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mariela27hg's Weight History
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