Weigh In record (no journal entry) for 18 October 2023
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105.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1363 kcal
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Fat: 58.63g | Prot: 89.62g | Carbs: 115.19g.
Breakfast: Café, Mamão Formosa, Wickbold Pão 100% Nutrição Tradicional , Elegê Requeijão Cremoso Light, Stefanello Ricota Fresca. Lunch: Ritter Barra de Cereal Banana e Aveia, Óleo de Soja, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Dinner: Bimbo Rap10 Fit, Agrião, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Cebolas. Snacks/Other: Dolce Gusto Café Expresso , Elegê Requeijão Cremoso Light, Marilan Biscoito Amanteigado, Café, Marilan Magic Toast Multi Cereais (1). more...
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Losing 9.1 kg a Week
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soares.pa's Weight History
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