Weigh In record (no journal entry) for 18 October 2023
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101.2 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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967 kcal
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Fat: 55.10g | Prot: 57.89g | Carbs: 61.22g.
Breakfast: Banana, Whey Protein, Pura Vida Leite de Coco em Pó. Lunch: Salame, Ovo Mexido. Dinner: Sopa de Legumes. Snacks/Other: Batata Doce, Laranjas, Aurora Mortadela tipo Bologna, Tirol Queijo Mussarela (30g). more...
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Losing 6.3 kg a Week
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menegati's Weight History
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