ferreirafalcaolucilene's Journal, 18 Oct 23

Weigh In record (no journal entry) for 18 October 2023

83.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

359 kcal

Fat: 12.86g | Prot: 12.99g | Carbs: 47.02g. Breakfast: Qualy Margarina, Extra Broinha de Fubá Mineira, Cuscuz (Cozido), Lider Leite. more...

2749 kcal

Exercise: caminhada - 30 minutes, aeróbico - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


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ferreirafalcaolucilene's Weight History