Weigh In record (no journal entry) for 18 October 2023
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72 kg
Lost so far: 16.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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518 kcal
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Fat: 13.55g | Prot: 13.05g | Carbs: 88.30g.
Breakfast: A Tal da Castanha Ultracoffee. Lunch: Quinoa Cozida, Alface Americana, Nhoque de Batata Doce. Dinner: Hortifruti Mamão Papaia. more...
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Losing 0.8 kg a Week
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Silu Sampaio's Weight History
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