Weigh In record (no journal entry) for 18 October 2023
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63.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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845 kcal
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Fat: 24.43g | Prot: 53.34g | Carbs: 106.29g.
Breakfast: Madurasa Madurasa, Jordan Bakery Roti Sisir Manis Original. Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Bellywell Ayam Suwir Balado, Kikil. Dinner: Bellywell Ayam Suwir Balado, Ikan Dori, Kikil, Tempe Goreng, Nasi Merah. Snacks/Other: Timur Tengah Granola Honey & Vanilla, Pepaya, Pisang. more...
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1747 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ayoolissemangaat!'s Weight History
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