Weigh In record (no journal entry) for 18 October 2023
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86.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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807 kcal
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Fat: 29.92g | Prot: 49.51g | Carbs: 81.55g.
Lunch: Maragogi Bolacha Suíça. Dinner: Polenghi Creme de Ricota Light, Gomes da Costa Atum Ralado Ao Natural, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Cozido, Sadia Peito de Peru Defumado (40g), Ovo Cozido, Pão de Açúcar Uramaki Skin. Snacks/Other: Polenguinho Fresco Queijo Cremoso, Betânia Coalhada Desnatada com Adoçante. more...
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Losing 1.4 kg a Week
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gracekg16's Weight History
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