Weigh In record (no journal entry) for 18 October 2023
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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999 kcal
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Fat: 31.81g | Prot: 89.60g | Carbs: 90.66g.
Breakfast: Solvie Батончик Арахис и Соленая Карамель, Alpro Миндальное Молоко. Lunch: Zero Низкокалорийный Соус Сырный, Перекресток Форель Радужная, Красные Помидоры, Русский Хлеб Дарницкий, Ленивые Голубцы. more...
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Losing 1.8 kg a Week
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nastylukyanenko69's Weight History
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