Weigh In record (no journal entry) for 07 April 2015
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 57.36g | Prot: 55.23g | Carbs: 97.15g.
Breakfast: Queensberry Geléia de Damasco Diet, Wickbold Pão de Forma, Nestlé Requeijão Light. Lunch: Laranja Pêra, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Polenta no Forno ou Fervida, Cenouras, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Alface de Folha Verde, Tomates Cereja. Dinner: Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Suflê de Espinafre. Snacks/Other: Agtal Barra de Mixed Nuts Original, Casa do Pão de Queijo Pão de Queijo Mini. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Pilates - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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