Weigh In record (no journal entry) for 18 October 2023
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112 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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595 kcal
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Fat: 12.34g | Prot: 22.26g | Carbs: 101.12g.
Breakfast: Lentil Soup. Lunch: Lentil Soup. Snacks/Other: Apple Juice, Apple Juice, Nescafe Latte. more...
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Losing 1.8 kg a Week
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