Weigh In record (no journal entry) for 18 October 2023
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104.2 kg
Lost so far: 18.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1039 kcal
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Fat: 34.16g | Prot: 87.66g | Carbs: 93.79g.
Breakfast: Frimesa Queijo Mussarela, Seara Peito de Peru, Visconti Pão de Forma Integral. Lunch: Friboi Carne Moída de Acém, Abóbora Cabotia, Batata Inglesa Assada, Camil Arroz Integral Cozido. Dinner: Integralmedica Whey 100% Pure, Frimesa Queijo Mussarela, Seara Peito de Peru Light. more...
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Losing 4.2 kg a Week
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filipegb's Weight History
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