Weigh In record (no journal entry) for 18 October 2023
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81.7 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1531 kcal
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Fat: 61.53g | Prot: 67.87g | Carbs: 173.68g.
Breakfast: Latte Coffee, Dannon Oikos Triple Zero - Strawberry, Van's Wheat-Gluten Free Waffles. Lunch: Katz Gluten Free Glazed Donut Holes, Chicken Wing, Baked Sweetpotato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat), Jennie-O Ground Turkey 93/7. Dinner: Yoplait Dairy Free Oui, Panda Express Fried Rice. more...
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Losing 0.4 kg a Week
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clodelie's Weight History
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